Caring For A Loved One With CHF This Summer

June 24, 2024

Caring For A Loved One With CHF This Summer


As we enjoy our favorite outdoor summer activities, along with summer, comes the heat. It’s a time when those of us coping with cardiac issues such as CHF, or congestive heart failure, need to be extra careful. Studies show that seasonal changes influence nearly every type of cardiovascular disease.[1] Experts suggest that understanding and anticipating how that might affect cardiac conditions can help us avoid the risk of complications.[2] If you are caring for a loved one with CHF this summer, please read on.

 

CHF has proven to be sensitive to increases in temperature and activity, so this is a time to be vigilant. Healthcare professionals know that being observant of weather changes may help improve treatment for patients coping with cardiac disease by alerting their patients to take preventive measures to avoid any exacerbation of symptoms.[2] If that works for your doctor, it’s going to work of you.

 

If you are wondering how summer activities might increase CHF symptoms, here are a few things to keep in mind. Be observant. Summer and can elevate the risk of cardiac complications. 

 

1 - Delayed Recognition of Symptoms: During warmer months, we may attribute our symptoms, such as shortness of breath and fatigue, to heat or physical exertion rather than recognizing them as signs of worsening CHF. Delayed recognition and management of symptoms can lead to complications and hospitalizations.

 

2 - Increased Physical Activity: Warmer weather often encourages people to engage in more outdoor activities such as gardening, walking, or participating in sports. While physical activity is generally beneficial for heart health, individuals with CHF may find it challenging to maintain their exercise tolerance due to reduced cardiac function. Overexertion can lead to symptoms such as shortness of breath, fatigue, and chest pain.

                 

3 - Heat and Humidity: Higher temperatures and humidity levels can put additional strain on the cardiovascular system, especially for people with CHF. Heat causes blood vessels to dilate, leading to increased demand on the heart to maintain adequate circulation. This can exacerbate symptoms such as shortness of breath, fatigue, and swelling in the legs.

                 

4 - Fluid Retention: In warmer weather, people may consume more fluids to stay hydrated, which can worsen fluid retention in those of us with CHF. Excess fluid can accumulate in the lungs (pulmonary edema) or other parts of the body, leading to increased breathing difficulties, swelling, and weight gain.

                 

5 - Changes in Diet: Spring and summer often bring changes in dietary habits, including increased consumption of salty foods, barbecues, and outdoor gatherings where high-sodium snacks and alcoholic beverages are common. Excessive salt and alcohol intake can increase fluid retention and elevate blood pressure, worsening CHF symptoms.

                 

6 - Allergies and Respiratory Issues: Pollen and other spring and summer allergens can trigger respiratory symptoms such as coughing and wheezing, which can worsen breathing difficulties for those of us with CHF. Allergic reactions can also lead to inflammation and increased stress on our cardiovascular systems.

                 

7 - Stress and Anxiety: While spring and summer are often associated with leisure and outdoor activities, they can also bring stressors such as family gatherings, travel, and planning vacations. Stress and anxiety can contribute to elevated blood pressure and heart rate, potentially worsening CHF symptoms.

 

Here are a few tips to help protect our loved ones as the temperatures rise.

 

1 - Stay Hydrated: Drink plenty of water to stay hydrated, especially during hot weather. Consult your doctor for specific fluid intake recommendations, CHF patients often have fluid restrictions.

                 

2 - Monitor Salt Intake: Excessive salt intake can worsen fluid retention and increase CHF symptoms. Limit salt intake and avoid highly processed foods, which tend to be high in sodium.

                 

3 - Stay Cool: Stay indoors during the hottest parts of the day and use fans or air conditioning to keep cool. If you don't have air conditioning at home, consider visiting air-conditioned public places like shopping malls or libraries.

                 

4 - Wear Lightweight Clothing: Lightweight, loose-fitting clothing made of breathable fabrics like cotton can help us stay comfortable in hot weather.

                 

5 - Monitor Symptoms: Monitor symptoms closely and contact your doctor if symptoms such as shortness of breath, swelling, or fatigue get worse.

                 

6 - Follow Medication Regimens: Ensure prescribed medications are taken in correct dosages and on schedule. Some medications may need to be adjusted during hot weather, so it's essential to follow your doctor’s orders.

                 

7 - Avoid Strenuous Activity: Avoid strenuous activities, especially during the hottest parts of the day. Light exercise, such as walking in the early morning or evening when it's cooler, may be more appropriate.

                 

8 - Keep Medications Cool: Heat can affect how well certain medications work. Store them in a cool, dry place away from direct sunlight.

                 

9 - Plan Ahead: Plan outdoor activities carefully. Schedule them for cooler times of the day and take frequent breaks in the shade.

                 

10 - Seek Medical Attention if Necessary: If symptoms worsen or become severe, seek medical attention immediately. Heat-related illnesses can make CHF symptoms worse and require prompt medical treatment.

 

If you are caring for a loved one with CHF this summer, be vigilant about monitoring symptoms to avoid the potential for complications. Symptoms vary widely and not everyone will experience all of these, but here are a few common symptoms to watch for.

 

1 - Shortness of breath: This is common for CHF and can worsen in hot weather due to increased stress on the cardiovascular system. If you find yourself becoming shorter of breath than usual, especially during physical activity or in hot environments, it could indicate a risk for CHF complications.

                 

2 - Swelling (edema): Swelling in the feet, ankles, legs, or abdomen can worsen in hot weather. Heat can cause blood vessels to dilate and fluid retention to increase, which can make edema worse with CHF.

                 

3 - Fatigue: Heat can cause fatigue and weakness, which may be more pronounced with CHF due to the heart's decreased ability to pump effectively. If you feel unusually tired or weak, it could be a sign of worsening heart failure.

                 

4 - Increased heart rate: Hot weather can lead to an increased heart rate as the body works harder to cool itself down. People with CHF may notice a more pronounced increase in heart rate due to heat.

                 

5 - Difficulty sleeping: Heat can disrupt sleep patterns, and those with CHF may find it even more challenging to sleep comfortably in hot weather. Difficulty breathing, increased fluid retention, and discomfort due to heat can all contribute to sleep disturbances.

                 

6 - Dizziness or lightheadedness: Dehydration and electrolyte imbalances, which can occur more easily in hot weather, can increase symptoms of dizziness or lightheadedness for those with CHF.

                 

7 - Decreased urine output: Heat can lead to dehydration, which can worsen fluid retention in people with CHF. Monitoring urine output can provide valuable information about fluid balance and hydration status.

 

Remember that providing the best care does not mean you have to do it all. Consider aligning support from family and friends. Accepting support and avoiding caregiver burnout will be vital in your ability to continue providing care and support. Aligning professional help can also be of immense benefit.

 

Ascend Hospice is knowledgeable and experienced in helping families cope with CHF. Ascend works with your physicians to develop individualized plans of care based on your specific medical needs. Patient specific care plans account for where you are in the disease progression and maintain a focus on your goals and wishes. Our expert care and symptom control can help you or your loved one avoid unnecessary hospitalizations and ER visits. We can help you focus on quality of life.

 

1 - Stewart S., Keates A.K., Redfern A., McMurray J.J.V. Seasonal variations in cardiovascular disease. Nat. Rev. Cardiol. 2017;14:654–664. doi: 10.1038/nrcardio.2017.76.

2 - National library of medicine article PMC9099623


June 30, 2025
A few months ago, beloved actor Gene Hackman and his wife, Betsy Arakawa, were found deceased in their New Mexico home. Investigators believe Arakawa passed away first—possibly up to a week before Hackman. Shortly before her death, she had reached out to a local clinic . Later, Hackman’s pacemaker data helped confirm the timeline of his own passing. The medical examiner determined that Arakawa died from hantavirus pulmonary syndrome , a rare and dangerous respiratory illness transmitted by rodents. Hackman died from advanced heart disease , with Alzheimer’s disease contributing to his decline. Experts suggest that his cognitive impairment likely prevented him from recognizing Arakawa’s death—or, if he did realize it, he may have experienced confusion, heartbreak, and helplessness before ultimately passing away himself. We may consider Gene Hackman’s last role to be his final lesson, a wake-up call for caregivers and families. It’s a profoundly tragic story—one that reflects a reality many families quietly face. As our loved ones age, especially when one becomes the caregiver, a sudden health crisis can leave the other stranded in a dangerous situation. What Can We Learn? This heartbreaking story offers more than grief—it offers perspective. It’s a reminder to be proactive, observant, and involved in the lives of aging loved ones. Here’s ways we can help. 1. Know the Conditions Affecting Your Loved Ones In Hackman’s case, the central health challenges were heart disease and Alzheimer’s. Recognizing the signs of heart trouble—chest pain, fatigue, breathlessness—and understanding how dementia can mask or confuse those symptoms is critical. 2. Caregivers Need Care Too When the caregiver goes down, the one who relies on them is suddenly exposed. Arakawa’s sudden illness likely left Hackman alone, disoriented, and unable to seek help. Caregivers often suffer in silence, pushing past their limits. Regular check-ins and support for them are just as essential. 3. A Simple Visit Can Save a Life A timely visit from a friend or relative might have changed the outcome. Subtle signs—rodent activity, spoiled food, confusion, hygiene issues—could have triggered help before it was too late. Don’t underestimate the power of simply showing up. What to Watch For: A Family Checklist If you have aging parents, relatives, or friends, here are some key areas to keep an eye on: Physical Health • Sudden weight loss or gain • Bruises, burns, or signs of falls • Unkempt appearance or body odor • Difficulty walking or standing Cognitive & Emotional Well-being • Memory loss or repeating questions • Depression, anxiety, or social withdrawal • Unsafe behavior such as leaving appliances on • Unusual mail or phone activity Home Conditions • Spoiled food, pest presence, or clutter • Safety hazards (dim lighting, loose rugs) • Appliances or plumbing not working Nutrition & Kitchen Safety • Expired food or low food supply • Dirty or neglected kitchen tools • Avoiding cooking altogether Medication Compliance • Confused about medications or missed doses • Expired or improperly labeled prescriptions Social Interaction • Isolation or reluctance to leave the house • Loss of interest in hobbies or community involvement Financial Awareness • Unpaid bills or unopened mail • Signs of financial exploitation or scams Tech & Communication • Can they use a phone in an emergency? • Are they responsive to calls or messages? What To Do If You Notice a Problem If you see red flags, don’t panic—but don’t ignore them either. Start with an honest, caring conversation. Explain that your concern comes from love, not judgment. Then, consider next steps: • Schedule a check-up with their doctor • Bring in help, even part-time support • Assess whether the home needs modifications • Explore new living arrangements if necessary Whether it’s weekly dinners, video chats, or simple texts—stay involved–consistent contact keeps you in tune with your loved ones’ needs and builds a safety net they may not even know they need. Final Thought If Gene Hackman’s last role is to serve as a final lesson, it’s a wake-up call for caregivers and families. Gene Hackman’s final days are a sobering reminder: Don’t wait until something goes wrong. Aging can be beautiful—but it also comes with risk, especially in solitude. Let this story motivate you to reconnect, check in, and truly see how your loved ones are doing. Additional Resources: Learn more about Congestive Heart Failure: https://www.ascendhealth.com/caring-for-a-loved-one-with-chf-this-summer https://www.ascendhealth.com/caring-for-a-loved-one-with-chf Learn more about dementia and Alzheimer’s disease: https://www.ascendhealth.com/alzheimers-caregiving-7-signs-its-time-for-extra-support https://www.ascendhealth.com/coping-with-alzheimers-anxiety-and-depression Need a health or safety assessment for a loved one? Contact Us or call today.
May 27, 2025
Honoring your dad on Father’s Day after he has passed can be a meaningful and healing experience. Here are ten ways to remember and celebrate him: 1 - Wear or Carry Something of His – A watch, a shirt, a piece of jewelry—something that belonged to him can provide comfort and keep his presence close. 2 - Dedicate a Song or Playlist – Create a playlist of songs that remind you of moments you’ve shared together. 3 - Recreate a moment in time – Recreate a favorite memory (fishing trip, movie night, road trip) 4 - Plan a Dad’s night out - plan an outing to one of his favorite places. It could be a restaurant, a game, or simply a scenic spot. 5 - Plan a Dad’s night in - Invite family and friends over to reminisce and serve a buffet of his favorite foods. 6 - Build Something Meaningful - if you’re good with your hands, build something he would have liked. If you’re not you can always buy something like a bird house and mount it outside in his honor or have a memory bear made from some of his favorite clothes. 7 - Frame Something – buy a store-bought frame or go to a frame shop. Frame a quote, his quote or one that he liked. Or frame a photo of one of his favorite things like a sports team photo, a movie scene image, or a favorite athlete or musician. 8 - Create a Video or Slideshow – Gather old photos and videos, and compile them into a slideshow with music that he loved. 9 - Honor His Legacy – Start an interactive tradition in his honor like a family gathering, storytelling night, or community service. 10 - Plant Forget-me-nots in a favorite place or deliver potted Forget-me-nots to others that miss him too. No matter how you choose to honor your dad, focus on the love you have for him and realize and embrace that he loved you. He wouldn’t want you to cry all day, he would want you to smile and remember the good moments. Read also how to survive your first Father’s day without Dad .