Alzheimer’s is a devastating, progressive disease that destroys memory and other important mental functions. Though memory loss and confusion are the main symptoms, depression and anxiety are also very real struggles for those living with Alzheimer’s. In fact, experts estimate that up to 40 percent of people with Alzheimer's disease suffer from significant depression. It is not surprising that depression is associated with Alzheimer's as those who live with this disease face the realization of the very real toll this illness will have on their lives. If you are caring for a loved one with this difficult disease, at some point you will likely have to deal with the anxiety and depression of Alzheimer's. But there are many things you can do to help someone who has Alzheimer depression.

According to the Alzheimer’s Association, identifying depression in someone with Alzheimer's can be difficult, since dementia can cause some of the same symptoms. Signs of depression can include: apathy, social withdrawal, loss of interest in hobbies or activities, trouble concentrating and impaired thinking. If you think your loved one may be suffering from depression here are some ways to help:

1. Let Them Contribute. Help your loved one feel appreciated and respected. Find ways they can still contribute and thank them for their efforts. Praising them can help lift their spirits and make them feel better.
2. Let Them Know They Are Loved. Those living with Alzheimer's face losing the person they once were. Let them know that they are loved, respected and an important part of the family. Help them realize that their value to those who love them will never be diminished.
3. Let Them Know They Are Not Alone. Provide reassurance that they will never be abandoned or face this disease alone. They have support from family and their medical team who will remain by their side with expert care. Reassure them that they are safe and protected.
4. Educate Yourself. It’s important to learn as much as you can about Alzheimer's. Understanding the disease progression will help you anticipate challenges, reduce fear of the unknown, and help you make informed decisions.
5. Establish a Daily Routine. Maintaining a regular routine can provide a sense of stability and predictability, which can help reduce anxiety for patients and caregivers.
6. Create A Smoothing Environment. Create a pleasant environment that uplifts their spirit and soothes fear or anxiety. Make sure to include things they love and are familiar with. Try to avoid loud noises or over stimulation. Think calm, quiet and pampering.
7. Practice Mindfulness and Relaxation Techniques. Techniques like deep breathing, progressive muscle relaxation, and meditation can help manage stress and anxiety.
8. Be Aware of Triggers. Think ahead and avoid situations that might trigger anxiety or distress for the patient.
9. Encourage Activities. Find activities that can divert their attention like music, art, crafting or taking a walk.
10. Manage Expectations. Alzheimer's is a progressive disease and certain changes in behavior and memory are part of the condition. Understanding that and managing your expectations will reduce frustration and disappointment.

WHEN TO SEE A DOCTOR

As a caregiver, if you see signs of depression, discuss them with your loved one’s physician. Proper diagnosis and treatment can help improve their quality of life. The American Academy of Family Physicians (AAFP) recommends that adults be screened for depression.

Your loved one’s physician may prescribe medication to help control symptoms and improve their emotional health and wellbeing. Medications can be helpful but it will be important for you as their caregiver to understand side effects and to ensure they are taken as prescribed.

ACCEPT SUPPORT AND PRACTICE SELF CARE

When caring for a loved one with Alzheimer’s it's important to ensure your own wellbeing. This disease plays emotional havoc on all those who love the person living with Alzheimer's but it is the family caregiver who will bear the most of the burden. As the disease progresses so will your responsibilities to your loved one. It’s important that you don’t sacrifice your own wellbeing and health. Accepting support will be critical in ensuring your ability to continue to provide the best care for your loved one.

Understanding when to seek an extra layer of support can help you ensure your ability to continue to provide the best care possible for your loved one. When to gain support for Alzheimer’s caregiving is a personal decision and different for every family. But Alzheimer’s is a progressive disease where symptoms get much worse over time. As your loved one’s disease progresses into late-stage Alzheimer’s it will become more challenging to manage their needs, ensure their comfort and protect your own well-being without extra support. Our blog 7 Signs It’s Time For Extra Support shares insights on when discussing hospice or palliative care makes sense

Ascend Health offers specialized care for those living with end-stage Alzheimer’s. Our supportive team focuses on improving quality of life and easing the distressing burdens of Alzheimer’s. Learn more about how we can help bring comfort and support by reaching out to a member of our compassionate team.