HOW TO SURVIVE THE FIRST MOTHERS DAY WITHOUT MOM
May 1, 2023
The second Sunday in May, usually a time of celebration and family, can be the opposite for someone who has recently lost their mom. Mother’s Day can be difficult when our mother is no longer with us. The first Mother’s Day without your mom can seem almost impossible to navigate. Emotions can be raw and messy, and it may feel overwhelming to consider how to get through the day. Surviving the first Mother’s Day without your mother will not be easy. Even though this day will never feel the same, we hope these tips will help you feel empowered to navigate the day in a way that works for you.
- Acknowledge your feelings. You feel what you feel. Don’t judge your emotions. Don’t let the expectations of others or your own expectations for the day dictate your emotions. Trying to be strong and hide your true feelings is not healthy. Grief is a personal journey, travel it at your own pace. It’s OK to feel sad, angry, and overwhelmed. It’s also OK to seek support. While anxiety and sadness are normal reactions to loss, seek help if they seem severe, disabling or are impacting your key roles at home, work, or school.
- Write her a Mother’s Day card. Sharing how you feel about your mother and what she meant to you can help you find comfort and refocus on being grateful for the time you did have together. Writing her a card will give you the opportunity to say again the things you might have said a hundred times or wished you had said one more time. Remember, her spirit lives within your memory of her, the words you write will prove she, in a way, is still with you.
- Reclaim the day for you. Whether you are a mother yourself or not, reclaim and celebrate yourself or another significant female you love. Focus on the present moment with those you love. Send yourself flowers, eat way too much candy, do something that you love that lifts your spirits. Make this day about self-love, your mom would not want you to face this day with sadness and pain. Find the strength she instilled in you and the love she had and celebrate someone special, you. She would want you to have a great day.
- Surround yourself with loved ones. Let others sweep you up in their love for you. Being in the company of others can help you feel less alone or isolated. It could be relatives who also loved your mom, allowing you to celebrate her memory. Or you could spend time with friends doing something you enjoy together completely unrelated to Mother’s Day. Spending the day with others can help uplift you from feeling the heavy impact of loss and help distract you from the meaning of the day.
- It’s OK To Do Nothing. If any type of activity or celebration seems like it might be too much, then it’s OK to say No. It’s OK to simply skip Mother’s Day. If you decide to ignore the day, then be careful not to stumble upon reminders. It may be helpful to stay off social media which is likely to be filled with posts of happy family celebrations. Find something you can get lost in, like going to the movies, hiking in the park, attending a local sports event, or even taking on a task like organizing your closets.
As the second Sunday in May approaches, it will help to plan how you will manage the day. The only real rules are to be kind to yourself and to set no expectations. You will get through it; the day will pass, and you will come out the other side knowing that you survived – and that will feel powerful.
Ascend offers help and comfort to those grieving the loss of a loved one through grief services, programs, and annual tribute events. Reach out to the
Ascend location nearest to you for additional information.
Honoring your dad on Father’s Day after he has passed can be a meaningful and healing experience. Here are ten ways to remember and celebrate him: 1 - Wear or Carry Something of His – A watch, a shirt, a piece of jewelry—something that belonged to him can provide comfort and keep his presence close. 2 - Dedicate a Song or Playlist – Create a playlist of songs that remind you of moments you’ve shared together. 3 - Recreate a moment in time – Recreate a favorite memory (fishing trip, movie night, road trip) 4 - Plan a Dad’s night out - plan an outing to one of his favorite places. It could be a restaurant, a game, or simply a scenic spot. 5 - Plan a Dad’s night in - Invite family and friends over to reminisce and serve a buffet of his favorite foods. 6 - Build Something Meaningful - if you’re good with your hands, build something he would have liked. If you’re not you can always buy something like a bird house and mount it outside in his honor or have a memory bear made from some of his favorite clothes. 7 - Frame Something – buy a store-bought frame or go to a frame shop. Frame a quote, his quote or one that he liked. Or frame a photo of one of his favorite things like a sports team photo, a movie scene image, or a favorite athlete or musician. 8 - Create a Video or Slideshow – Gather old photos and videos, and compile them into a slideshow with music that he loved. 9 - Honor His Legacy – Start an interactive tradition in his honor like a family gathering, storytelling night, or community service. 10 - Plant Forget-me-nots in a favorite place or deliver potted Forget-me-nots to others that miss him too. No matter how you choose to honor your dad, focus on the love you have for him and realize and embrace that he loved you. He wouldn’t want you to cry all day, he would want you to smile and remember the good moments. Read also how to survive your first Father’s day without Dad .
Losing a mother is never easy, and Mother’s Day can be an emotional time. Honoring her memory in meaningful ways can bring comfort and keep her spirit alive. Here are ten thoughtful ways to honor the memory of Mom this Mother’s Day: 1. Visit Her Resting Place Spend time at her gravesite or memorial, bringing fresh flowers, her favorite items, or just sitting and reflecting on her love and legacy. 2. Cook Her Favorite Meal Prepare a dish she loved or a recipe she passed down. Sharing a meal in her honor can be a comforting way to feel close to her. 3. Write Her a Letter Express how much you miss her, update her on your life, or share a special memory. Writing can be a powerful way to process emotions and keep her close. 4. Light a Candle in Her Memory Lighting a candle in her honor can be a quiet, reflective way to feel her presence and express your love. 5. Look Through Old Photos & Videos Take time to revisit cherished moments by flipping through photo albums or watching home videos . It’s a beautiful way to celebrate her life and legacy. 6. Do Something She Loved Whether it’s gardening, painting, reading, or taking a walk in nature, engaging in her favorite activities can be a meaningful tribute. 7. Make a Donation in Her Name Give to a charity or cause she cared about . It’s a wonderful way to extend her kindness and make a difference in her honor. 8. Create a Memory Book or Scrapbook Compile photos, letters, and stories into a scrapbook or digital memory book that keeps her spirit alive for future generations. 9. Plant a Tree or Flowers in Her Honor Planting something in her memory can be a lasting tribute, symbolizing growth, love, and the continuation of her legacy. 10. Spend Time with Family & Share Stories Gather with loved ones to reminisce, share stories, and celebrate the love she gave. Keeping her memory alive through storytelling can be healing and uplifting. No matter how you choose to honor your mom, the most important thing is to celebrate the love and impact she had on your life. We hope these 10 ways to honor the memory of Mom this Mother’s Day helps readers celebrate this Mother’s Day. Also read here about surviving the first Mother’s Day without Mom .